Make a resolution to avoid 'quick-fix' diets, says top NHS doctor

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Products often endorsed by celebrities are at best ineffective and can be harmful

The NHS is warning those making new year resolutions not to fall for “quick fix” diets and fads that boast of taking the pain out of getting slim and fit but are too good to be true.

Prof Stephen Powis, the national medical director of NHS England, said he applauded the intent to get in shape, but that diet pills, “tea-toxes” and appetite suppressant products, sometimes endorsed by celebrities, are at best ineffective and at worst can be harmful.

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from The Guardian https://ift.tt/37g7shA

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